With any commitment comes challenge. Days when you don’t feel like showing up. Days when you tell yourself that it’s not as important as you thought it was. Maybe that’s true – maybe achieving the splits for example isn’t something that has value for everyone. The important part though is your commitment to it. If…
Category: Health
The Effects Of Sugar On My Health
Most of us know that sugar isn’t healthy. We are being told to not consume sugar because it is bad for our dental health and can lead to inflammation in the body. Diabetes and obesity are always closely linked to refined sugar, reminding us constantly to be careful. But what are the daily effects of…